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Mental Health at Workplace

School Health & Wellness

Mental Health at Workplace

Resource Person: Dr. Sagar Verma

Workshop Date: Fri | 30 May 2025 | 05:00 PM

Workshop Description

Mental Health at the Workplace refers to the emotional, psychological, and social well-being of individuals in a work environment, influencing how they cope with stress, interact with others, and perform their roles effectively

Workshop Resource Person

Dr. Sagar Verma, MD (Neuro-Psychiatry), is an experienced psychiatrist specializing in mental health care, with expertise from leading hospitals and a commitment to holistic well-being.

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What you'll Learn?

  • Understand the importance of mental health in professional settings.
  • Identify common workplace stressors and early signs of burnout.
  • Explore strategies for managing stress and emotional fatigue.
  • Learn how to create a mentally healthy and supportive work culture.
  • Recognize the role of boundaries, communication, and self-care in daily work life.

Skills learned

  • Stress Identification & Management
  • Emotional Resilience Building
  • Effective Communication for Mental Wellness
  • Setting Healthy Work Boundaries
  • Creating Supportive Team Dynamics

Details Of Workshop:

  • Duration : 60 mins
  • CPD Hours : 1.0
  • Workshop Type : Regular
  • Certification : Yes
  • Price:
  • Rs. 0.00
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