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Mindful Living: An Approach to Stress Management

Stress Management

Mindful Living: An Approach to Stress Management

Resource Person: Dr. Priyam Sharma

Workshop Date: Sun | 29 Jun 2025 | 05:00 PM

Workshop Description

Mindful Living: An Approach to Stress Management | Workshop empowering educators with mindfulness techniques to manage stress, enhance well-being, and foster a balanced professional life.

Workshop Resource Person

Dr. Priyam Sharma is a highly qualified Psychiatrist with a strong academic background and extensive clinical experience. She completed her MBBS and MD Psychiatry training from Gauhati Medical College and Hospital, a premier government medical institution in Northeast India.

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What you'll Learn?

  • Understand the science behind stress and its impact on educators.
  • Explore core principles and practices of mindfulness.
  • Identify personal stress triggers and develop mindful responses.
  • Cultivate emotional resilience through daily mindfulness routines.
  • Integrate mindful strategies into classroom and personal life.

Skills learned

  • Mindful breathing and body awareness
  • Stress identification and response techniques
  • Emotional regulation
  • Present-moment focus and attention training
  • Building sustainable self-care routines

Details Of Workshop:

  • Duration : 60 mins
  • CPD Hours : 1.0
  • Workshop Type : Regular
  • Certification : Yes
  • Price:
  • Rs. 0.00
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