Building Mastery and Coping Ahead: Skills to Compete

Basic Life Skills

Building Mastery and Coping Ahead: Skills to Compete

Resource Person: Ms. Anuna Bordoloi

Workshop Date: Thu | 31 Jul 2025 | 05:00 PM

Workshop Description

Empowering educators with evidence-based strategies to build emotional mastery and resilience in both themselves and their students.

Workshop Resource Person

Clinical Psychologist

Workshop Reviews

User Feedbacks

Sangeeta Anand Thu | 31 Jul 2025

Well explained

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meetu masih Thu | 31 Jul 2025

Great workshop. The resource person was very knowledgeable

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Soumya Nainani Thu | 31 Jul 2025

Thankyou for such insightful session ma'am, looking forward to many more like these!

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Shital Nikose Thu | 31 Jul 2025

It will help us to identify unwanted emotions.

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AFRIN SIDDIQUE RAHMAN Thu | 31 Jul 2025

Excellent

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SUGANDHA MANHAS Thu | 31 Jul 2025

Innovative

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Monika Devikar Thu | 31 Jul 2025

The session was very good and very useful for teachers.

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Gitanjali Verma Thu | 31 Jul 2025

It was brilliant.Got to learn a lot .Which we could work upon.

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SHIVANI VERMA Thu | 31 Jul 2025

This workshop was really informative.

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Jibita Jans Binnu Thu | 31 Jul 2025

Insightful.

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Jomole Antony Thu | 31 Jul 2025

Very usefull session

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Monika Dubey Thu | 31 Jul 2025

Session was very impressive

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SIBIA M Thu | 31 Jul 2025

Excellent

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Meenu Kesar Thu | 31 Jul 2025

Excellent workshop

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Alka jain Thu | 31 Jul 2025

Session was really helpful

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Manisha Singh Thu | 31 Jul 2025

Informative session

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Mrs Poonam Vikas Desai Thu | 31 Jul 2025

Nice information

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Harpreet Kaur Thu | 31 Jul 2025

Informative and interesting session

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Shivani Gupta Thu | 31 Jul 2025

Interesting sessions but in between session suggest some activities for the students

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Priyanka Bhatt Thu | 31 Jul 2025

It was Good

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Sushma Gupta Thu | 31 Jul 2025

Informative session. Thanks

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VIMAL KUMAR SHARMA Thu | 31 Jul 2025

Nice

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Beena Varghese Thu | 31 Jul 2025

Useful

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Shivani Sawhney Thu | 31 Jul 2025

Very innovative

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Shilpa Sojen Thu | 31 Jul 2025

It was really informative session

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Susheel Kaur Thu | 31 Jul 2025

Nicely explained the concept She was well versed with the topic

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Suman Tonk Thu | 31 Jul 2025

Very informative

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Srishti Malkoti Thu | 31 Jul 2025

Insightful session

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Anshika Thu | 31 Jul 2025

Good

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Shalini Sharma Thu | 31 Jul 2025

It was an excellent opportunity for educators to understand child psychology. It helped me a lot

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Arunima Singhal Thu | 31 Jul 2025

I loved the workshop. It was simple and easy to understand

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Aditi Kashyap Thu | 31 Jul 2025

I learned a lot in the training.It was a wonderful experience.

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Seema Sharma Thu | 31 Jul 2025

Excellent workshop

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Shirin D’souza Thu | 31 Jul 2025

Very Good

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Priya Thakur Thu | 31 Jul 2025

Nice

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Farah Diba Khan Thu | 31 Jul 2025

Well explained and informative session.

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Albha Rudra Thu | 31 Jul 2025

Topics were explained effectively.

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SUMIT GURJAR Thu | 31 Jul 2025

The session was very engaging and thoughtful.

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Damini Gairola Semwal Thu | 31 Jul 2025

INTERESTING

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Ms. V. Sashi Rekha Thu | 31 Jul 2025

Very informative

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Amruta Padole Thu | 31 Jul 2025

It was innovative & good experience

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Saba Sayyed Thu | 31 Jul 2025

It was a nice session

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Sweety Gogoi Thu | 31 Jul 2025

Good

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Gurjeet kour Thu | 31 Jul 2025

Awsm workshop

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Sunita Sharma Thu | 31 Jul 2025

Good workshop

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Porshia Kapoor Thu | 31 Jul 2025

Very informative session

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Shilpa Sandeep Khanapurkar Thu | 31 Jul 2025

Informative session

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Akriti mahajan Thu | 31 Jul 2025

Good session

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Ranju Kumari Thu | 31 Jul 2025

Wonderful session

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Namita Singh Thu | 31 Jul 2025

It was really informative and has broadened the prospective to manage emotional setback.

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Garima tiwari Thu | 31 Jul 2025

Very good

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Tanushree Talukder Thu | 31 Jul 2025

very informative

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Rajwant kaur Thu | 31 Jul 2025

Good

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Silpishikha Gogoi Thu | 31 Jul 2025

It was indeed a great session.

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KIRTI SINGH Thu | 31 Jul 2025

It was very informative and helpful.

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Laxmi Vishwakarma Thu | 31 Jul 2025

it is essential for educators to guide students toward mastery by encouraging active participation, critical thinking, and independent problem-solving, rather than merely focusing on finishing tasks quickly.

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Kakuli Sharma Thu | 31 Jul 2025

Excellent For Moral Science classes

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Snehal bari Thu | 31 Jul 2025

nice workshop

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Valiammai Ramaganesh Thu | 31 Jul 2025

Informative,interesting and useful webinar.

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Shriya Sharma Thu | 31 Jul 2025

Amazing workshop

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KAPIL DEV ABROL Thu | 31 Jul 2025

Good Workshop

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Alka Singh Thu | 31 Jul 2025

It was great interaction

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Swapnali Gogoi Thu | 31 Jul 2025

It's really a very helpful session for me.

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Kritima Sharma Thu | 31 Jul 2025

Great

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Jepulin Boruah Rahman Thu | 31 Jul 2025

Very informative and helpful information, thank you.

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Dolly Chandhoke Thu | 31 Jul 2025

Very enriching and very well explained.

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Tulika Pathak Thu | 31 Jul 2025

The workshop was an informative and enriching session..... looking forward for more sessions like this.

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Richa Mahajan Thu | 31 Jul 2025

Informative and helpful

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Shikha Dubey Thu | 31 Jul 2025

It was amazing session

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Varsha Ailani Thu | 31 Jul 2025

The session was wonderful

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Ms. Sonu Upadhyay Thu | 31 Jul 2025

Informative

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Satya Prakash Mishra Thu | 31 Jul 2025

Excellent 👌

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Ms. Mohini Paradkar Thu | 31 Jul 2025

Good

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Preeti Paskin Thu | 31 Jul 2025

Wonderful experience of learning in a short span of time

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Amita Charak Thu | 31 Jul 2025

Excellent

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Souvik Bankura Thu | 31 Jul 2025

Very enriching

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Biraj Newar Thu | 31 Jul 2025

Very good sesion

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Sukanya Das Thu | 31 Jul 2025

I just loved the session it was so knowledgeable and interactive

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Sangeeta Gogoi Thu | 31 Jul 2025

Lovely

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Ritu batra Thu | 31 Jul 2025

Explained very nicely

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Banani Buragohain Thu | 31 Jul 2025

Nice session

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Goldy Sharma Thu | 31 Jul 2025

Good informative

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Martina Kerketta Thu | 31 Jul 2025

The session was interesting and interactive for me.

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Sarabjit Kaur Thu | 31 Jul 2025

Innovative

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Supti Dutta Thu | 31 Jul 2025

Informative session

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Tanuja Thu | 31 Jul 2025

Excellent information is provided

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SHWETA TATEKAR Thu | 31 Jul 2025

Great

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Ms. Ojashwi Modi Thu | 31 Jul 2025

Amazing

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Nidhi Manglik Thu | 31 Jul 2025

Very helpful in managing class room.

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Ruchika Vaidya Thu | 31 Jul 2025

The session was very informative

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Ms. Nabaneeta Banerjee Thu | 31 Jul 2025

The questions asked were answered very nicely.

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Shivani Nakade Thu | 31 Jul 2025

Excellent

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Lukumoni Kardong Thu | 31 Jul 2025

Excellent

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BISWAJIT SHIT Thu | 31 Jul 2025

Mind blowing

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Bandhana Manhas Thu | 31 Jul 2025

Wonderful

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Ms. Aruna Prasad Thu | 31 Jul 2025

Great workshop.

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Manjula Sehgal Thu | 31 Jul 2025

Knowledgeable session

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Shivani K Desai Thu | 31 Jul 2025

It was an informative session

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Sandipta Biswas Thu | 31 Jul 2025

Productive session

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Mr. Hari Bhushan Yadav Thu | 31 Jul 2025

very helpful

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Swati Nagmote Thu | 31 Jul 2025

Informative

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Shirin Abdulmajeed Thu | 31 Jul 2025

Very good session. Helpful and informative

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Sreeja Thu | 31 Jul 2025

Excellent

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Anwesha Jana Thu | 31 Jul 2025

Ok

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Neha Barla Thu | 31 Jul 2025

Good session

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V Jayanthi Thu | 31 Jul 2025

Informative

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Suvarna Brijlal Tongire Thu | 31 Jul 2025

Very informative session.

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Aditi Saikia Thu | 31 Jul 2025

Very nice session

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Isha Jangpangi Thu | 31 Jul 2025

Good

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Aparna Sharma Thu | 31 Jul 2025

It was a really beneficial workshop.Thankyou so much.

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Dr SHYAM BAHADUR SINGH Thu | 31 Jul 2025

Brilliant insight

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Richa Karnatak Thu | 31 Jul 2025

Knowledgeable

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Jeemoni Chutia Thu | 31 Jul 2025

It was good and very much informative

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Sahiba Kaur Thu | 31 Jul 2025

Very informative

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Prabhleen Kaur Thu | 31 Jul 2025

Very nice

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Kaveri N. Bagul Thu | 31 Jul 2025

Very informative session

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Rimjim Konwar Thu | 31 Jul 2025

It was a nice session.

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RUCHI DOGRA Fri | 01 Aug 2025

Session was very fruitful and nice

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SUNITA SAWHNEY Fri | 01 Aug 2025

Very informative session

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T.SREE DEVI Fri | 01 Aug 2025

It is useful session

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Thaneshwar Pagag Fri | 01 Aug 2025

Very good

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Barnali Chakraborthy Fri | 01 Aug 2025

Informative session

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Ms. Madhavi Singh Fri | 01 Aug 2025

Thank you ma'am for a wonderful session.

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Ranjan Badola Fri | 01 Aug 2025

Informative

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Lata Bhuria Fri | 01 Aug 2025

Informative Looking forward for the workshops for Pre- primary Section

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Neeti Dhawla Fri | 01 Aug 2025

Informative looking forward for the workshop for pre primary

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Meena Mehta Fri | 01 Aug 2025

Informative and waiting same for Pre-primary

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Laxmi mengnani Fri | 01 Aug 2025

Very informative session

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Jyoti Nilkanth Deshpande Fri | 01 Aug 2025

Good

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Dibyashree Changmai Fri | 01 Aug 2025

It was informative

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Kailash Bahuguna Fri | 01 Aug 2025

The webinar on Building Mastery and Coping Ahead was insightful and empowering. It offered practical tools to enhance emotional resilience and long-term personal growth.

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Saylee Deshpande Fri | 01 Aug 2025

Intresting

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Jafrin Ara Begum Fri | 01 Aug 2025

Outstanding

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BHUPENDRA SINGH RAJPUT Fri | 01 Aug 2025

fruitful session

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Puja Boruah Fri | 01 Aug 2025

It was very productive.

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Sanjoy Sarma Fri | 01 Aug 2025

Good

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Shivali Chahal Fri | 01 Aug 2025

Good

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Nidhi sambyal Fri | 01 Aug 2025

It was a fruitful session

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Sukanya Fri | 01 Aug 2025

Enriching session

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Pallavi Kwan Fri | 01 Aug 2025

It was good

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Ms. Puja pandey Fri | 01 Aug 2025

Enhancing session

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Dr. Supriya Jadhav Fri | 01 Aug 2025

Well curated.

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Appi Gogoi Fri | 01 Aug 2025

It was an amazing session

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Priya Bala Das Fri | 01 Aug 2025

The session was Amazing

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Dikhita Neog Fri | 01 Aug 2025

It was fruitful

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Mr. Pranava Vashist Fri | 01 Aug 2025

"Building Mastery and Coping Ahead" is a powerful session that teaches how to build confidence through daily achievements and prepare mentally for challenges. It encourages a positive mindset, helps reduce stress, and boosts performance in competitive situations. The strategies shared are practical, motivating, and easy to apply in real life. A truly helpful and empowering experience!

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Athulya Das T J Fri | 01 Aug 2025

The session was really informative. The take aways are understanding how students' emotional well-being plays a major role, how to manage students stress during exams and the realistic goal of gradual step by step.

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Iris Bhuyan Fri | 01 Aug 2025

Session was informative and captivating

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Jaya dwivedi Fri | 01 Aug 2025

Very nice

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Mr. Kaushal Kumar Srivastava Fri | 01 Aug 2025

informative session.

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Priyanka Gogoi Fri | 01 Aug 2025

This session was very well equippe

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Sonali Ghoshal Fri | 01 Aug 2025

The session was very informative and useful

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Ms. Rupa Talukdar Fri | 01 Aug 2025

Informative and well executed.

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Manika Das Fri | 01 Aug 2025

Good and helpful

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Mr. Keval Nagaria Fri | 01 Aug 2025

ok

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Mrs Pournima Jayesh Mahajan Fri | 01 Aug 2025

Very informative

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Tanuja R. Varma Fri | 01 Aug 2025

Very productive session

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Sharda Fri | 01 Aug 2025

very interesting

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Diwakar Fri | 01 Aug 2025

Good

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Chetna Raina Bhat Fri | 01 Aug 2025

The workshop was very helpful especially when the teachers face a challenging situation in the classroom.

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Gitanjali Medhi Fri | 01 Aug 2025

It was a wonderful session.

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Jyoti kumari Fri | 01 Aug 2025

It was a fruitful session.

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Guruprasath Narasimhan Fri | 01 Aug 2025

Excellent

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Monali Jogey Fri | 01 Aug 2025

Very good

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Sridevi Sinha Fri | 01 Aug 2025

Good

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Prakriti Sharma Fri | 01 Aug 2025

Knowledgeable session

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Pranjali Sirmukaddam Fri | 01 Aug 2025

Awsome

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MD SALMAN AHMAD Fri | 01 Aug 2025

It was an excellent and wonderful session for me.I learned alot

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Pranjali Bansod Fri | 01 Aug 2025

Very good

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Sonali Marotkar Fri | 01 Aug 2025

Useful for teacher

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Urvashi Dohare Fri | 01 Aug 2025

Informative

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Lakshmi Kumari Fri | 01 Aug 2025

Excellent session

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Neha Choudhari Fri | 01 Aug 2025

Very nice

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Nandini Gogoi Fri | 01 Aug 2025

Sessions was informative

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SHILPI SAROCH Fri | 01 Aug 2025

Food information

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Reena Karki Fri | 01 Aug 2025

Wonderful session!

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Meetu Bawa Fri | 01 Aug 2025

Intresting

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Nita Charjan Fri | 01 Aug 2025

Very nice

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Jayshree Jaiswal Fri | 01 Aug 2025

Wonderful work Shop

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Ms.Bhavisha Gopiyani Fri | 01 Aug 2025

Effective session

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Jayashri Tupate Fri | 01 Aug 2025

It was great workshop and very helpful.

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Pooja Mehra Fri | 01 Aug 2025

A very informative workshop

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RIDHIMA JAIN Fri | 01 Aug 2025

It was indeed a knowledgeable lesson

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Suvidha anand Fri | 01 Aug 2025

The workshop was really very interactive and informative. It was really an eye opener session.

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Ms. Rajni Gakre Fri | 01 Aug 2025

Superb

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Nilima Soman Fri | 01 Aug 2025

I can use suggestions to handle special children

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NANDITA MANDAL BHOWMICK Fri | 01 Aug 2025

Knowledgeable and informative..

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Arkrishna gogoi Fri | 01 Aug 2025

Great

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Simran Arora Fri | 01 Aug 2025

Very interesting and informative

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Mrs. Swapnali Ganesh Vhaval Fri | 01 Aug 2025

Excellent

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Sarita Fri | 01 Aug 2025

It was well explanatory

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Shivprasad Madhavrao Ladage Fri | 01 Aug 2025

It was very helpful and interactive seesion

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RAGHUNANDAN SINGH Fri | 01 Aug 2025

Learnt a lot from the workshop shop...

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Chinnumol Fri | 01 Aug 2025

The session was very useful.

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Anjali Kshirsagar Fri | 01 Aug 2025

DBT that can improve your ability to manage difficult emotions

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Pulastya Tiwari Fri | 01 Aug 2025

Good

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ARCHANA DANDGE Fri | 01 Aug 2025

Some strategies were good

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Bhanu Pratap Yadav Fri | 01 Aug 2025

The session was very good and the content is represented very nicely.

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Disha Dutta Fri | 01 Aug 2025

Good

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SOLANKI CHAKRABORTY Fri | 01 Aug 2025

Excellent

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Shubhangi Bhaisare Fri | 01 Aug 2025

It was helpful to me

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Manjiri Hatgadkar Fri | 01 Aug 2025

Nice suggestion....

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Sathi Loya Fri | 01 Aug 2025

Excellent workshop

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RAJINDER KUMAR KOUL Fri | 01 Aug 2025

Work shop was very constructive and useful for learning new skills.

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SWATWIKI GHOSH Fri | 01 Aug 2025

Well enriched session

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Poonam Larokar Fri | 01 Aug 2025

It was fruitful

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Nital Raut Fri | 01 Aug 2025

Excellent session

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RIJULA DAS Fri | 01 Aug 2025

Informative

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chanda majumder Fri | 01 Aug 2025

Informative

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Aanchal singh Fri | 01 Aug 2025

It was amazing and very engaging

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Ms. Jaishri Hatwar Fri | 01 Aug 2025

Excellent

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Suchismita Sarkar Fri | 01 Aug 2025

Very good

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Hetal Pawar Fri | 01 Aug 2025

Very good session

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Motilal Jana Fri | 01 Aug 2025

Good explanation

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Isha Sharma Fri | 01 Aug 2025

Very informative

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Ms.Anjali Gadhavi Fri | 01 Aug 2025

It was nice

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Mr. Rupak Chatterjee Sat | 02 Aug 2025

Good

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Smriti Dan Sat | 02 Aug 2025

The session was a little long but fruitful

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Pinkumoni Sonowal Sat | 02 Aug 2025

Well organised and knowledgable

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Panchali Chowdhury Sat | 02 Aug 2025

Wonderful

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Bhuvaneshwari A Sat | 02 Aug 2025

Great

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Puja Gupta Sat | 02 Aug 2025

Innovative

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Darshana Batra Mehta Sat | 02 Aug 2025

Excellent Workshop

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Pranabita Dutta Sat | 02 Aug 2025

Excellent

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Parveen Aggarwal Sat | 02 Aug 2025

excellent

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Namrata Sharma Sat | 02 Aug 2025

Engaging workshop

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Divya Sud Sat | 02 Aug 2025

Useful

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SUBHAJIT DAS Sat | 02 Aug 2025

Nice

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Lissy Lukose Sat | 02 Aug 2025

It was an interesting session

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Shaveta Gupta Sat | 02 Aug 2025

The session was really interactive and informative. Thanks to resource person.

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Chandrika Bhondave Sat | 02 Aug 2025

Good

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Mrs. Shaila Santosh Bhujbal Sat | 02 Aug 2025

Very good and informative workshop

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Ms.Devangi barbhaya Sat | 02 Aug 2025

Helpful session

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Tushar Kumar Singh Sat | 02 Aug 2025

good

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Devabakthini Kathyayini Sat | 02 Aug 2025

Good

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PRATJITHA PRAVEEN Sat | 02 Aug 2025

Very informative session.

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Ms.Geeta Bhanushali Sat | 02 Aug 2025

It was nice and informative session

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Namrata Suri Sat | 02 Aug 2025

Very informative and interesting workshop

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Ms. Darshana Teraiya Sat | 02 Aug 2025

It's nice consept and topics are good

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Ms. Anjali Shah Sat | 02 Aug 2025

Wonderful session

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Dheeraj Awasthi Sat | 02 Aug 2025

Very good

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Ms. Roshni Maru Sat | 02 Aug 2025

Good session

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PARTHA PRATIM DEY Sat | 02 Aug 2025

Informative and explanation with real examples

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Ms.Sunita Mohanty Sat | 02 Aug 2025

Helpful and informative

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Mr. Raj Shah Sat | 02 Aug 2025

A workshop with a purpose. well served.

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HARMEET KOUR RAINA Sat | 02 Aug 2025

The workshop was really very interesting, informative and knowledgeable

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Jyotiba Gohil Sat | 02 Aug 2025

The session was insightful and empowering.

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Neerja Bhasin Sat | 02 Aug 2025

The topic was very well discussed and very informative

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Harshi Sharma Sat | 02 Aug 2025

Wonderful session…

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Ms. Mansi kulshrestha Sat | 02 Aug 2025

Good

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SALVERU JYOTHI Sat | 02 Aug 2025

Good session

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Vikas Jain Sat | 02 Aug 2025

The workshop was an insightful and practical session that offered participants valuable tools for personal growth and emotional resilience. The session effectively combined theory with real-life strategies to help individuals develop confidence, manage stress and perform better in competitive environments.

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Sudipta Basu Ray Sat | 02 Aug 2025

INFORMATIVE

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Khyati Mistri Sun | 03 Aug 2025

Good session

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Inderpreet Kour Sun | 03 Aug 2025

The workshop was very informative

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Usha Mani Naidu Sun | 03 Aug 2025

Excellent

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Ms. Neelam Maheshwari Sun | 03 Aug 2025

Good

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Renuka Kumari Sun | 03 Aug 2025

Amazing workshop

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Prateek Kumar Srivastava Mon | 04 Aug 2025

Excellent

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Aayushi Mukherjee Mon | 04 Aug 2025

Good

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Harpreet Kaur Mon | 04 Aug 2025

Very informative

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Eliza Awasthi Gautam Mon | 04 Aug 2025

Excellent

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Nisha Baruah Mon | 04 Aug 2025

It was interesting

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Navneet Kaur Mon | 04 Aug 2025

Excellent

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SAKSHI SASAN Mon | 04 Aug 2025

Great informative

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Ms.Dollan Nagda Mon | 04 Aug 2025

Great workshop!

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ANIRUDHYA SARKAR Mon | 04 Aug 2025

That was a great training

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Ms. Nidhi Gupta Mon | 04 Aug 2025

It was a good session

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Sarmistha Basu Tue | 05 Aug 2025

Good

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Sheela bisht Tue | 05 Aug 2025

Excellent

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Nallan Madhuri Tue | 05 Aug 2025

Excellent

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K.Aparna Tue | 05 Aug 2025

Excellent

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CHANDRAKALA LALAM Tue | 05 Aug 2025

Excellent

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Madhvi Dudhrejia Tue | 05 Aug 2025

The session was quite technical giving an idea about how to understand the different complex paradox of a child to help at the correct time. Wish to have it interactive.

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KIRAN BAVISKAR Tue | 05 Aug 2025

Good

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Pavitra Keswani Tue | 05 Aug 2025

very informative

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Ms. Hinal Shah Wed | 06 Aug 2025

Good

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Ms. Supriya Wed | 06 Aug 2025

It was such an amazing and enriching session.

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Ms. Puja Singh Srivastava Wed | 06 Aug 2025

Informative

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Mr. Mayur Shukla Wed | 06 Aug 2025

The session was good. I got to know new dimensions on which I can work upon to improve my classroom skills dealing with the students.

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Sunil Kumar Roy Wed | 06 Aug 2025

Very practical things discussed

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Shraddha Giri Wed | 06 Aug 2025

Relevant & engaging session, Facilitator cleared every points

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Jicksy Joy Wed | 06 Aug 2025

Good session

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Ipshita Banerjee Wed | 06 Aug 2025

Informative

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VERONICA TINDALE Thu | 07 Aug 2025

Excellent

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Shikha Singh Thu | 07 Aug 2025

To build mastery of effective communication in this workshop, participants will engage in discussions that explore strategies for clear and concise communication, active listening, and conflict resolution.

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Kiran Singh Thu | 07 Aug 2025

Informative and knowledgeable

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Ms. Satyabhama Mishra Thu | 07 Aug 2025

Good and informative session

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Harneet Kour Thu | 07 Aug 2025

It was a knowledgeable session.

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Tania Ghosh Fri | 08 Aug 2025

excellent

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Anam Sajid Sat | 09 Aug 2025

Very informative

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Jasminder Kour Sat | 09 Aug 2025

Amazing learning experience

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SULAGNA BHADURI Sun | 10 Aug 2025

Informative

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Pooja Sun | 10 Aug 2025

Good👍

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Ms. Sharmila Chattopadhyay Sun | 10 Aug 2025

Wonderful

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Judy Joseph Sun | 10 Aug 2025

Good

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Minakshi Sun | 10 Aug 2025

Very informative session

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ASHWANI KUMAR YADAV Sun | 10 Aug 2025

Good

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Geetika Mon | 11 Aug 2025

Very informative and knowledgable session

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Navjot Buaria Mon | 11 Aug 2025

Very informative

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Kaushiki Chakraborty Mon | 11 Aug 2025

Great

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Swati Kainthura Mon | 11 Aug 2025

The session was informative and the feedback shared by Ms. Aununa was helpful.

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Ms. Vaishalee Dama Tue | 12 Aug 2025

Good

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Anuradha Bakshi Bose Tue | 12 Aug 2025

It was very applicable. Illustrative.

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Meenakshi Mishra Tue | 12 Aug 2025

It was an enriching session.

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Suwarna Kale Tue | 12 Aug 2025

Some new and interesting facts were introduced.

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RUBY SHARMA Tue | 12 Aug 2025

It was really an eye opener.

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ARUNA A Tue | 12 Aug 2025

Informative

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Sonali Dhawan Tue | 12 Aug 2025

It was an interesting and informative workshop. Keep up the good work. Thank you

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Anuja Datta Majumdar Tue | 12 Aug 2025

Empowering strategies for resilience, confidence, and success in challenging environments.

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Ashish Tengor Wed | 13 Aug 2025

Excellent

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Nirmala Singh Wed | 13 Aug 2025

This workshop was very nice

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Moumita Ghosh Wed | 13 Aug 2025

well explained

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Arina Burke Wed | 13 Aug 2025

Very informative

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Mihir Pratap Singh Wed | 13 Aug 2025

The tips provided by trainer are really handy and usable in modern classroom.

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Sanjukta Bhattacharya Thu | 14 Aug 2025

Excellent session

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Priti Thu | 14 Aug 2025

Interesting

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Mrs. Vaishali Nandekar Thu | 14 Aug 2025

Good session

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Anamika Singh Srivastava Thu | 14 Aug 2025

Great

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Mrs. Nanda Ughade Thu | 14 Aug 2025

Good

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Ms. Rachna Kamde Thu | 14 Aug 2025

Knowledgeable

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Mr.Pramod Shukla Fri | 15 Aug 2025

Great presentation

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Ms. Vaishali Ladke Fri | 15 Aug 2025

Good session

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Ms. Jyoti Bobde Fri | 15 Aug 2025

Good

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Mrs. Kavita Motiram Kalbhor Fri | 15 Aug 2025

Very good sessions

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Mrs. Manisha Swapnil More Sun | 17 Aug 2025

Excellent information and opinions.

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Mr. Bhanoo Prasad Vishwakarma Sun | 17 Aug 2025

Appreciated

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Ms. Suwarna Suraj Dhakite Sun | 17 Aug 2025

Good

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Saptaparni Datta Mon | 18 Aug 2025

Very informative

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Mrs.Mary Elizabeth Beaulah Lourdusamy Mon | 18 Aug 2025

Good

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Ms. Sneha Singh Tue | 19 Aug 2025

Very informative

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Sayantani Datta Tue | 19 Aug 2025

Informative

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Ms. Sweta Jain Wed | 20 Aug 2025

Very nice

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Ms Kashish Gujrati Wed | 20 Aug 2025

Interesting session

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Mrs Vijeta Kumar Wed | 20 Aug 2025

Good

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VISHNU KUMAR PANDEY Wed | 20 Aug 2025

Content was good and relevant.

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Snehal Chatap Wed | 20 Aug 2025

Session was nice

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Mrs Geetanajali Dubey Wed | 20 Aug 2025

Good

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Ms. Neeta Patil Wed | 20 Aug 2025

It's good

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SNEHA RAMTEKE Wed | 20 Aug 2025

Very nice good

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Jamuna Basumatary Wed | 20 Aug 2025

Very insightful session

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Mrs Priya Louis Sawant Wed | 20 Aug 2025

Awesome

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Sanjay Pandita Wed | 20 Aug 2025

fantastic

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Mrs Swati Kumari Pratap Wed | 20 Aug 2025

Wonderful

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Mrs. Jyoti Sunil Konade Wed | 20 Aug 2025

-

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Ms. Smita Dixit Wed | 20 Aug 2025

Thank useful session

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Anjali Khadakkar Wed | 20 Aug 2025

Very helpful and interactive

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Sarika Gharote Wed | 20 Aug 2025

Nice

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Karabi Sarma Goswami Wed | 20 Aug 2025

Nice session

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Mrs Gurpreet Kaur Raju Wed | 20 Aug 2025

Nice session

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Prateek Shinde Wed | 20 Aug 2025

Fabulous training I have ever attended.

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Mrs. Inderjeet Uppal Thu | 21 Aug 2025

Very nice

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Ms. Preeti Mehrotra Thu | 21 Aug 2025

Excellent and great session

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Ms. Krishna Rana Thu | 21 Aug 2025

Good session

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Mr. Vinod Mishra Thu | 21 Aug 2025

Very nice

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Vaishnavi Shivraj Dinde Thu | 21 Aug 2025

The session was motivating and useful. It emphasized skill-building, confidence, and positive coping strategies to face challenges and achieve success

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Indu Thanvi Thu | 21 Aug 2025

Good

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Mrs kinchita Patel Thu | 21 Aug 2025

Nice

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Mr. Arvind Ganesh Kamble Thu | 21 Aug 2025

Very excellent session

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Hani Sharma Thu | 21 Aug 2025

Very good information given to us

Reply
Abhishek Thu | 21 Aug 2025

Very good

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Bhumika Thu | 21 Aug 2025

A practical workshop that strengthened coping skills and mastery techniques to stay competitive ahead.

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Kanan Bhatt Thu | 21 Aug 2025

very good

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Pratiksha Hadke Thu | 21 Aug 2025

It was very good

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Ms Bhaswati Barman Thu | 21 Aug 2025

Good

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Nayyara Kazi Thu | 21 Aug 2025

Interactive and informative

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Rashmi Gupta Thu | 21 Aug 2025

Good

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Meena Gulati Fri | 22 Aug 2025

workshop was empowering and practical, helping us tackle challenges with more confidence. It offered useful strategies to build resilience and stay focused under pressure.

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Anuradha Boruah Fri | 22 Aug 2025

Good

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DR. Ivan John Fidjern Vas Fri | 22 Aug 2025

The session was informative. Adapting when one faces challenges will be more helpful than to be stubborn and efforts to perserver in case of setbacks would be better than to giveup. As there is more stress on mental health these days, this session on building Mastery and Coping ahead will surely help.

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YUKTA SATFALE Fri | 22 Aug 2025

Nice session

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Parimita Saikia Fri | 22 Aug 2025

Wonderful session

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Shivani Handique Fri | 22 Aug 2025

Very nice and fruitful session. Some of the most important topics discussed today.

Reply
Shivani Khanikar Fri | 22 Aug 2025

It was good

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Vandana Rawat Fri | 22 Aug 2025

it was an interactive session.

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Abhinashi Buragohain Sat | 23 Aug 2025

It was a much needed and fun session.

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Kajal Tiwari Sat | 23 Aug 2025

It was such an enriching session

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What you'll Learn?

  • Gain insights into the foundations of emotional regulation and managing overwhelming emotions.
  • Learn to implement “coping ahead” strategies to anticipate and navigate challenging situations.
  • Practice mindfulness and grounding techniques to stay composed under pressure.
  • Create classroom strategies that nurture student resilience and mental well-being.
  • Identify personal emotional patterns and develop customized action plans for self-care.

Skills learned

  • Emotional self-awareness
  • Stress management techniques
  • Cognitive reframing
  • Mindfulness and grounding strategies
  • Developing coping plans for anticipated stressors

Details Of Workshop:

  • Duration : 60 mins
  • CPD Hours : 1.0
  • Workshop Type : Regular
  • Certification : Yes
  • Price:
  • Rs. 0.00
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